Anxiety Cards: What To Do When You Experience Anxiety: Pages 2

What To Do When You Have Anxiety Cards: 2 Pages

These cards can be laminated and put on a key ring. They can be carried by the student as a reminder in their wallet or purse. It can also be used as a poster. Be creative on its use and let us know how you are using them.

Mental Health and Bullying is a very important issue today.  Discussing how your feelings, having coping strategies are very important in today's world.  These cards can be downloaded, cut out, laminated ( optional) and used by teachers , students and parents. These sheets can be used as a poster to put on a wall to remind your student/child or coping strategies. They can be cut out and placed in a key ring to remind the student/child of strategies. These are not just for children and adults with Autism but for the average person. Everyone has stresses, and everyone has stresses in their lives. We can all benefit from coping strategies.

Hand these out to your students to let them know how you feel. Encourage students, to hand these out to someone who is feeling sad or to a friend just because they want to. Learning how to be positive and caring to someone else is important. We never know what has happened in someone's life, and a spontaneous gesture of caring might just be what they needed. Use these cards as part of a anti-bullying class. 

Anxiety Cards: What To Do When You have Anxiety.

The intent of this section is to address the issues of Mental Health and Bullying by, not only sharing research and creating awareness, but also by creating practical resources to teach students of all ages. If Mental Health and Bullying is incorporated into the school curriculum, we feel this type of awareness can provide students with an understanding of how to manage their mental health throughout their lives.  Furthermore, students will learn what is
Mental Health, how to recognize their feelings, what are the signs and symptoms and what strategies can they use to manage their mental health throughout their lives.
We hope you find the resources useful. We are creating many materials around this topic in an easy to use format with simple sentences and graphics. We have broken down the topics in books and simple useful resources.

If you have comments, suggestions and would like to share material or research for our large audience
please send it to use at Rohan.jain@able2learn.com or Nina.jain@able2learn.com.

From our family to yours, we encourage learning and hope you enjoy these materials. We want to see all of our children reach their best potential.

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Rohan and Nina